Grief and Resilience Group Programme

“”Grief is not the end of your story. It’s the beginning of a new chapter where healing and hope co-exist with the memory of your loss.” Christina Rasmussen

Grief is a universal human experience, yet it can feel deeply personal and isolating. This group coaching programme provides a compassionate, supportive space for individuals navigating loss to come together, share, and heal. Rooted in the African philosophy of Ubuntu—”I am because we are”—this programme emphasises the collective strength, connection, and understanding that comes from community.

Programme Title: "Emerge Together: Healing, Resilience, and Renewal"

Grief is a natural part of life, but navigating it can feel overwhelming and isolating. Our Grief and Resilience Coaching Programme is designed to help you EMERGE stronger, more resilient, and ready to rediscover purpose and joy.

This programme offers a safe, supportive space for those navigating the complexities of loss. It will empower you to heal, grow, and thrive while reminding you that you’re never alone on your journey.

This programme will guide you through understanding grief, fostering acceptance, and rebuilding your life with resilience and hope. It will provide tools, community, and compassionate guidance you need to process your grief, build resilience, and move forward with hope and purpose.

What you’ll experience:

Gain deeper insight into the emotional, mental, and physical dimensions of grief.

Learn to accept your grief and honour your loss without judgment or pressure to “move on.”

Connect with others in a supportive community, embracing the strength of shared experiences.

Build emotional resilience, with practical strategies to navigate future challenges.

Rediscover joy, meaning, and purpose, and reconnect with what truly matters.

Join a supportive community of like-minded women and gain the skills to excel in your career while living a life aligned with your values.

Take the first step towards healing and thriving by joining our Grief and Resilience Group programme - Click here to begin your journey.

Using the EMERGE Coaching Model, this programme guides you through:

Establishing Trust and Connection:

Connection: Creating a safe, supportive space where your grief is acknowledged and validated.

Meaningful Exploration of Grief:

Gaining insight into the multifaceted nature of grief and tools to process emotions like sadness, anger, and guilt.

Engaging Gratitude and Positive Psychology:

Reconnecting with moments of joy and hope to support healing.

Rebuilding Vision and Purpose:

Purpose: Identifying your strengths, values, and passions to create a fulfilling future.

Growth through Ubuntu and Community:

Community: Embracing shared experiences and the strength of collective support.

Empowering Reflection and Continuous Thriving:

Developing resilience and self-compassion to navigate future challenges confidently.

Together, we’ll move forward with compassion, healing, and the power of community. Join us on this journey of growth, resilience, and transformation.

Who is it for?

This programme is for anyone navigating the journey of grief and loss, including:

Those experiencing the loss of a loved one, relationship, or life transition.
Individuals seeking a supportive space to process their grief and find healing.
Those looking to build resilience and regain a sense of stability and purpose.
People who want to connect with others in a compassionate, understanding community.
Anyone ready to move forward with hope, while honouring their loss and embracing new possibilities.

Whether you’re in the early stages of grief or further along your journey, this programme is designed to support and empower you to heal, grow, and thrive.

"A grief shared is a grief halved. Together, we find strength to carry what feels unbearable." Unknown

Whether you’re in the early stages of grief or further along your journey, this programme is designed to support and empower you to heal, grow, and thrive.

What Do You Get?

Eight Live Online Sessions

80-minute interactive sessions held bi-weekly over 4 months.
Small, intimate, and confidential groups designed to foster trust and connection.

Supportive Group Environment

A safe space to explore your grief, share your experiences, and grow alongside others.
Gain insights and inspiration from the breakthroughs and learnings of fellow participants.

Engaging Homework

Thought-provoking videos, reflective exercises, and journaling to deepen your understanding and healing between sessions.

Ongoing Support

Stay connected through a private WhatsApp and/or Facebook group for encouragement, sharing, and continued support.